PDF/ePub Facilitated Stretching Writen By Robert E. McAtee

Facilitated Stretching

By : Robert E. McAtee

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Book Synopsis :

"Facilitated Stretching, Fourth Edition With Online Video," remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:- A full-color interior provides readers with clear images of the techniques discussed- Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner- Reorganization streamlines the content into two parts,

Book Detail :

Author : Robert E. McAtee

Pages : 216 pages

Publisher : Human Kinetics

Language : eng

ISBN-10 : 1450434312

ISBN-13 : 9781450434317

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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