(PDF) The Complete Guide to Carb Counting, 4th Edition: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Management Writen By American Diabetes Association

The Complete Guide to Carb Counting, 4th Edition: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Management

By : American Diabetes Association

Book Synopsis :

If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help.The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn:Why carb counting helps you manage your blood sugarThe amount of carb to eatHow to count the carbohydrates in mealsHow to count carbs using food labels, restaurant menus, and your eyes, tooMuch more!This is THE meal planning

Book Detail :

Author : American Diabetes Association

Pages : 184 pages

Publisher : American Diabetes Association

Language :

ISBN-10 : 158040684X

ISBN-13 : 9781580406840

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